Pelvic Floor & Gut Health
Ease bloating, constipation, and abdominal pressure
I help with:
Constipation that feels like things won't "let go"
Bloating that comes with pelvic heaviness
Straining or incomplete emptying
Gut symptoms that seem tied to stress or tension
Bowel leaks or loss of control
WHAT TO EXPECT:
Gentle retraining of the muscles and habits that affect both pelvic floor and bowels. Plus breathing and relaxation — because stress and digestion are always connected.